The Hidden Logic blog series offers a deep exploration into the psychology underpinning relationship patterns and behaviours, investigating their psychological functions and the potential root causes in childhood experience. In this second post, I am diving into the psychodynamics of emotional abuse by examining its most insidious and disorienting tactic: Gaslighting.   What is Gaslighting? Gaslighting is a form of psychological manipulation where the perpetrator systematical

The Hidden Logic blog series offers a deep exploration into the psychology underpinning relationship patterns and behaviours, investigating their psychological functions and the potential root causes in childhood experience. In this first post, I’m diving into the psychodynamics of emotional abuse by examining its most seductive, yet destructive, opening move. Love Bombing. A Note on Terminology Throughout this series, I will use the term perpetrator instead of abuser. This c

You've done everything right; the degree, the career, the relationships, but you're still grappling with a persistent pressure to succeed that feels overwhelming. For many young professionals, this isn't "just stress", it's achievement anxiety. This constant drive leads to career burnout, chronic self-doubt, and the exhausting feeling of never being good enough despite your accomplishments. Exploring how these feelings connect to childhood experiences offers valuable insight.

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We’ve all heard the phrase, “New year, new you.” Yet, year after year, many of us find ourselves stuck in repetitive patterns with the...