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FAQs
How does psychodynamic therapy differ from other forms of therapy?
Psychodynamic therapy differs from other forms of talk therapy in its focus on understanding the unconscious mind and exploring past experiences. Unlike other therapies that may focus on present-day problems and solutions, psychodynamic therapy delves deeper into the underlying causes of these issues, often rooted in childhood experiences or unresolved conflicts. While other therapies may have a more structured approach, psychodynamic therapy often involves a more open-ended exploration of thoughts and feelings. The therapeutic relationship is central to the process, and the therapist's role is to help the client gain insight into their patterns of behavior and develop healthier ways of relating to themselves and others.
How long does psychodynamic psychotherapy take?
This will of course depend on whether you choose to engage in short or long term therapy. A shorter course of therapy will usually last around 6 - 12 months and will focus on specific issues with a view to achieving symptom relief.
Longer term therapy lasts for over a year and could in theory continue for many years. The aim of this type of therapy is significant change and the resolution of deep-rooted conflicts by delving deep into and exploring the unconscious.
Is Psychodynamic Psychotherapy right for me?
If you're wondering whether psychodynamic psychotherapy is right for you, you may find it helpful to consider the following points:
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1) Depth of understanding - if you're interested in gaining a deeper understanding of your thoughts, feelings and behaviours, psychodynamic psychotherapy can help you uncover these unconscious patterns.
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2) Type of issues - if you're struggling with recurring problems or difficulties in your relationship, the psychodynamic approach can help you address these root causes. If you're looking for a solutions-focussed, quick fix, this approach may not be right for you.
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3) Time and effort you're willing to invest - psychodynamic psychotherapy is usually a long-term commitment that requires patience and dedication.
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4) How comfortable you are with self-reflection - this type of therapy involves exploration of your inner world and the confronting of potentially difficult emotions.
​Where did you train and what are your qualifications?
I completed my MSc in Psychodynamic Counselling and Psychotherapy at The University of London, Birkbeck College. I also completed a certificate in Integrative Counselling and Psychotherapy at The Minster Centre, London.
I am registered member of the BACP and abide by their ethical guidelines.
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